"Life is too shortto be miserable."
~ Rita Mae Brown
THE GRIEF RECOVERY METHOD®
The Grief Recovery Method® is an evidence-informed, practice-based program that has been shown to positively impact the healing and recovery for those impacted by loss. This highly-structured method was designed to help you complete the pain, isolation, and loneliness caused by loss of any kind. It offers you tangible tools to move from your head to your heart, to identify what is incomplete, and truly heal from loss. It is available in both individual and group formats to suit your unique needs and desires.
There are over
40 forms of loss
that can create the feelings of grief.
According to The Grief Recovery Institute, grief is defined as the conflicting feelings caused by the end or change in a familiar pattern of behaviour. With that definition in mind, we have the potential to grieve any major change, transition, or loss in our lives.
Have you been affected by one or more of the following losses, either recently or long ago?
Action is necessary to heal from loss.
Whatever loss you have encountered, understand that your feelings are normal and natural. All relationships are unique and individual; therefore, your grief is unique and individual too. Comparing your grief to that of others only minimizes your feelings and isolates you in your pain.
To truly heal our hearts, it is essential that we take new action to complete past losses, adapt limiting thoughts and beliefs, modify habits that don’t serve us, and dispel the misinformation about effective recovery.
The good news is...
I have a plan.
Inner Travel Coaching utilizes a heart-centred, action-oriented method that has demonstrated incredible success for those who are committed to doing the emotional work it requires.
I’ve experienced the transformative power of this method in my own life and in the lives of my clients. I am honoured to offer the very same tools to you that healed my emotional pain after loss.