"Life is too shortto be miserable."

~ Rita Mae Brown


The Grief Recovery Method® is an evidence-informed, practice-based program that has been shown to positively impact the healing and recovery for those impacted by loss. This highly-structured method was designed to help you complete the pain, isolation, and loneliness caused by loss of any kind. It offers you tangible tools to move from your head to your heart, to identify what is incomplete, and truly heal from loss. It is available in both individual and group formats to suit your unique needs and desires.

There are over

40 forms of loss

that can create the feelings of grief.

According to The Grief Recovery Institute, grief is defined as the conflicting feelings caused by the end or change in a familiar pattern of behaviour. With that definition in mind, we have the potential to grieve any major change, transition, or loss in our lives.

Have you been affected by one or more of the following losses, either recently or long ago?

  • Death
  • Divorce
  • Romantic break-up
  • Pet loss
  • Financial change
  • Job loss
  • Moving
  • Retirement
  • Pregnancy
  • Getting Married
  • Psychological diagnosis
    (ie. depression; anxiety)
  • Loss of trust, safety, or control
  • Loss of pregnancy
    (ie. miscarriage; termination)
  • Infertility
  • Loss of health, illness, or injury
  • Loss of freedom
  • Loss of childhood

Action is necessary to heal from loss.

Whatever loss you have encountered, understand that your feelings are normal and natural. All relationships are unique and individual; therefore, your grief is unique and individual too. Comparing your grief to that of others only minimizes your feelings and isolates you in your pain.

To truly heal our hearts, it is essential that we take new action to complete past losses, adapt limiting thoughts and beliefs, modify habits that don’t serve us, and dispel the misinformation about effective recovery.

The good news is...

I have a plan.

Inner Travel Coaching utilizes a heart-centred, action-oriented method that has demonstrated incredible success for those who are committed to doing the emotional work it requires.

I’ve experienced the transformative power of this method in my own life and in the lives of my clients. I am honoured to offer the very same tools to you that healed my emotional pain after loss.

Grief is the normal reaction to loss.

You may be experiencing some or all of the following common symptoms of grief:
  • Changes in sleeping and/or eating
  • Changes in routine
  • Difficulty concentrating
  • Waves of emotion
  • Physical and/or emotional exhaustion
  • Physical and/or emotional isolation
  • Reduced energy or motivation
  • Excessive worry or panic
  • Outbursts of anger Frequent crying
  • Overuse of alcohol, drugs, or other substances

Action is the antidote to fear.

Fear is a normal and natural feeling after loss. Our fear can paralyze us in our suffering if we don’t take action to heal our hearts. I encourage you to step through your fear and take new action today.

Begin your healing journey with Inner Travel Coaching.

It is never too soon to heal your heart. For the latest program offerings, please check the Events page by clicking here or if you have a specific question, please email hello@innertravelcoaching.com


If you have a group of six or more people ready to take the journey together, click here to chat about private workshops.